The Bone Factor: How To Take Care Your Bones After 50

Follow these 10 practical tips to take care of your bones. Understand osteoporosis risk factors Osteoporosis is a disease of the bones that is characterized by weakening or “porous” bones.
Various factors like age, gender, family history, race, body type, menstrual history, and personal lifestyle and history can make certain patients more susceptible to osteoporosis with […]

Break A Leg, Not bones: 7 Best Exercises To Improve Bone Health

Our bones are our body’s foundation. But as we age, they can become weak and prone to breaking. There are numerous ways to keep bones healthy, like taking in the right nutrients, eating a balanced diet and avoiding injury. If bone health is important to you, then I’m sure you’re looking for natural ways to […]

Prevent Osteoporosis: An Ultimate Guide to Bone Health

Osteoporosis is one of the most common bone disease. It is a disease in which bones become brittle and fragile due to low bone mass and bone tissue loss. This increases your risk of fractures, especially in hips, wrists and spine. Major Causes of Osteoporosis Bone is a non-static part of a human body, it […]