Ditch Stress and Ailments for Good with Yogalosophy

Yoga first emerged in the Indian civilization over 3000 years ago, and has since been gaining popularity around the world. The word ‘yoga’ is derived from the Sanskrit word, ‘yuj’ that means ‘to join’. While your workout at the gym may focus on physical activity, weight control, or strengthening of the body, it definitely ignores the mind. It […]

Pulmonary Villain: How Smog Can Escalate Asthma

For people with asthma and allergies, sometimes the very air they breathe can be bad for their health. That’s because a variety of pollutants in our air — collectively called smog — can escalate asthma and allergy symptoms leaving people with these conditions struggling to breathe. Smog: An Overview Smog is a type of air […]

Connecting the Dots between Asthma and Cardiac Health

It is found that there is a statistical link between asthma and heart disease, although doctors have yet to hammer out a clear-cut connection between them. Doctors and medical researchers have a various theories about the probable link between heart disease and asthma such as: The gene theory There are 29 genes known to be […]

Ease that Breeze: 14 Most Effective Ways To Prevent Asthma

Asthma cannot be prevented but its symptoms can be. If you want to break away from asthma, all you can is reduce your exposure to asthma triggers. So here are few steps to control the disease and prevent its symptoms. 1. Use allergy-proof covers on Pillows and Mattresses. Wash bedding weekly in hot water (above […]